8 Ways to Keep Cancer Survivors Healthy

Lifestyle Guidelines for Cancer Survivors Promote Continued Health

Exercise provides physiological and psychological benefits for cancer survivors

1. Get Regular Exercise

Regular exercise is one of the primary ways that survivors can stay healthy.  Exercise lowers reported fatigue in cancer patients by 40-50%, and the scientific evidence supporting exercise as the best intervention for fatigue is very strong. In a study on Exercise and Cancer Rehab, evidence indicated that exercise can provide both physiological and psychological benefits for cancer survivors.  As a prescription therapy for cancer survivors, studies have suggested that regular physical activity will help to reduce the risk of cancer recurrence, given the known anti-inflammatory effects of exercise.  Here are 10 things you should know about cancer exercise.

2. Eat a Healthy Diet

Eating a healthy diet and getting plenty of exercise both give you energy and help you feel better. The Canadian Cancer Society reports that good nutrition is vital at every stage of your cancer treatment and recovery. Following their nutritional guide will help you heal and recover after treatment.

3. Get Regular Check-Ups with Your Healthcare Provider

Having regular check-ups with your healthcare providers is essential for your preventative care to be ongoing. As well, the long-term care of the cancer survivor can be effectively coordinated in an individualized survivorship plan that takes into account the cancer diagnosis, treatment, side effects, follow-up visits, the availability of psychological and support services, and tips on the best ways to maintain a healthy lifestyle.

4. Get Cancer Rehab to Overcome Side Effects of Cancer Treatment

Research strongly supports the effectiveness of cancer rehabilitation in improving the quality of life in cancer patients. Early rehabilitation interventions can help with some of the side effects of cancer and its treatments – including fatigue, cancer-related pain, peripheral neuropathy, adhesions & fibrosis, chemo fog, emotional distress, lymphedema and range-of-motion limitations.

5. Don't Smoke

Over twenty per cent of Canadians over the age of 11 still smoke, even though smoking is a known risk factor for many conditions including lung cancer. According to Statistics Canada, however, the rates of smoking in 2012 lowered significantly from 2008 levels. The World Health Organization has declared smoking a preventable cause of death. (2008. WHO Report on the Global Tobacco Epidemic, 2008: The MPOWER Package. Geneva.)

6. Avoid Weight Gain

Another important way to improve your health is to keep your weight in check. Cancer treatment can be complicated by weight gain, and excess body weight is also associated with cancer recurrence, reduced quality of life, and reduced survival. 

7. Drink in Moderation

Drinking alcohol in moderation is important for cancer survivors to stay healthy. As described by our guest blogger DebiLyn Smith in Alcohol and Cancer, drinking more than the maximum three alcoholic drinks a week for women, or seven to fourteen for men, can adversely affect health as well as cancer risk.

8. Stay Connected with Family and Friends

Make sure to have regular visits with your family or friends to maintain your overall health. By maintaining these supportive connections, quality of life is improved and stress, depression and fatigue is reduced.

Please contact one of our 48 Cancer Rehab locations across Canada. Links will direct to a Cancer Rehab provider in your area.

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Alcohol and Cancer

By DebiLyn Smith www.debilynsmith.com Author of Running From Cancer: a tilted memoir. A breast cancer "treatment survivor" since May 2011, DebiLyn strives to reduce the 50% of life-style induced cancer patients. "You can run, but you can't hide," she says.

Drinking Alcohol on a Regular Basis Can Increase the Risk of Breast Cancer

Exceeding the three weekly maximum recommended alcoholic drinks affects cancer risk

It's talked about in women's magazines and on the television and radio, but it isn't really news. Like the fact that smoking can cause lung cancer, the fact that there is a relationship between women drinking alcohol and breast cancer has existed for some time now. As with smoking, it takes a while to open everyone's eyes about how dangerous playing with that weekend cigarette or that second or third drink in one day can really be. Will we have to resort to pictures of mastectomies on wine bottles to get the point across? Hopefully not.

Alcohol Fuels Cancer in a Number of Ways

The number of breast cancer cases has been rising sharply, possibly due to the amount of Baby Boomers approaching or being in menopause. All those hormone levels fluctuating. The majority of breast cancers are fed by hormones like estrogen or progesterone. When I read this, I thought, "Bingo!" I had been peri-menopausal for months, meaning my periods were becoming unreliable in length, timing and appearance. I used to think PMS was bad. This next phase had me humming like a mental patient. Nothing was right in my life. My friends all drove me crazy, my husband intentionally, I was sure, did everything wrong and the entire world was stacked against me. It was easy to slip into drinking three glasses of wine in one evening. On weekends, there were glasses of wine at lunch. More at the lounge after skiing, then more with dinner and socializing. Little did I know they were fueling a cancer that had decided to grow within my breast.

Alcohol may contribute to breast cancer in a number of ways. One of its metabolic byproducts, acetaldehyde, is thought to be carcinogenic. Alcohol may also boost blood estrogen levels, which can feed cancer growth. As well, alcohol may inhibit the ability of cells to repair faulty genes and make breast cells more vulnerable to carcinogens.

Exceeding Weekly Maximum Recommended Alcoholic Drinks Affects Cancer Risk

What's recommended? A maximum of three alcoholic drinks a week for women, seven to fourteen for men. The worst of the bad news is for women who have already been through breast cancer. For them, playing with any alcohol can be detrimental, especially if they have a hormone-fed type of cancer (ie: estrogen or progesterone). Therefore, women who drink regularly, like every day, will have chronically elevated levels of estrogen circulating in their bloodstream. And since estrogen is the equivalent of light, sweet crude for the breast cancer engine, it's easy to see why regular alcohol consumption is directly linked to an increased risk for breast cancer. In fact, there does not appear to be any "safe" level of alcohol use: even a half glass of wine per day increases the risk for breast cancer.

I hate to be the heavy here, but a fact is a fact. Please keep this in the front and not the back of your mind the next time you raise that second glass of spirits to your lips. And let's all drink to our health! Make mine a double water, heavy on the anxiety-free, please.

To find a Cancer Rehab Canada near you, visit the list of British Columbia, Saskatchewan, Ontario, or Nova Scotia locations.